“The pain you feel today is the strength you’ll feel tomorrow” – Unknown

Forwards and backs hit the gym at different times but all focused on the same objective. The focus at hand, POWER DEVELOPMENT. A huge thank you to Crossfit Modulus for hosting us!

"To encourage power development and movement capabilities we have been working on snatch derivatives, which this week was the snatch high pull from the power position, and a variety of explosive upper and lower body movements." ― Matt Maddison - Utah Warriors Rugby S&C

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